Much of modern training assumes that it impossible for you to get terribly powerful and perilous for you to do so. A great deal of money is being profited I believe, on peoples fears. Worry that if you lift anything even remotely heavy you’ll injure yourself. That any heavy training will eventually damage you beyond repair. That 25lb dumbbells are actually heavy weights. What a load of hog wash! And what irresponsibility and downright criminal carelessness on the part of people selling these lies. Even martial artists think if you lift heavy you’ll become muscle bound, not know how to hit harder. Continue reading →