When you mention the subject of boxing, the image that comes to people’s minds is of two athletes in a boxing ring, adrenaline pumped and trying to destroy each other using their fists as weapons. Boxing for fitness is something entirely different where entire classes of people can achieve a great workout from a non-contact version of the sport. Boxing as a way to keep fit is becoming increasingly popular and rightfully so considering its many benefits. You will experience increased agility, speed, endurance, coordination and strength. You will learn the proper way to control your feet and the basic boxing stance. You will learn basic punches such as the jab, the hook, the upper cut, and how to combine them all effectively as you develop your boxing skills. Boxing is not just a sport for self defence, although you will learn how to properly throw a punch. And it will build your self-confidence knowing that if anything goes awry you should be able to take care of yourself. Continue reading →

When you mention the subject of boxing, the image that comes to people’s minds is of two athletes in a boxing ring, adrenaline pumped and seeking to destroy each other using their fists as weapons. Fitness boxing, however, is altogether different from that often conjured image. Many different types and classes of people enjoy an effective workout from a non-contact version of boxing. Boxing as a way to stay fit is becoming increasingly popular and rightfully so considering the benefits. Boxing increases strength, coordination, endurance, speed, and agility. You will learn the proper way to control your feet and the basic boxing stance. You will learn basic punches such as the hook, the jab, the upper cut, and how to effectively combine them as you develop your boxing skills. Boxing is not just a sport for self defence, although you will learn how to properly throw a punch. And it will increase your self-confidence knowing that if anything goes awry you should be able to defend yourself. Continue reading →